Just a quick one.

The Theme I’m using must be from the dark ages, it hasn’t got the code in the CSS to format the border and caption to images inserted in to a post.

A quick search, and I found http://designm.ag/tutorials/wordpress-caption/. Easy to follow  instructions.  Just copy the code, from the Kubrick theme, and paste it in to your theme CSS.  When it’s there all sorts of weird and wonderful things can be done to the formating.

Hey presto it works.